Speak To The #1 Low Back Pain Expert In White Plains Call - (914) 584-6564

What Are The Core Beliefs Of

White plains' #1 Low Back Pain expert Justin Vaidyan?

Speak To The #1 Back Pain Expert In White Plains

Low back pain CAN be treat naturally without painkillers, injections or surgery – despite what you may have been told. These are the core beliefs that my team and I follow in our clinic, Arise Physical Therapy. Our methods can get you back to pain-free exercise, an uninterrupted night’s sleep, and being able to enjoy an active life.

BELIEF #1 – providing transformative care
After working with thousands of low back pain sufferers, Justin Vaidyan has established a few core beliefs that he considers essential for effective treatment. The first belief is the necessity of providing transformative care. Arise Physical Therapy stands out by listening to clients and asking pinpoint questions to identify triggers. Recognizing that every back patient is different, Justin tailors his approach to each individual, particularly when dealing with acute low back pain. Once pain patterns are understood, the next step is exercise. Following the assessment of pain patterns, Justin emphasizes the integration of targeted exercises into his treatment plans. These exercises are carefully selected to address the underlying causes of low back pain and to promote strength, flexibility, and resilience in the affected areas. Justin guides his clients through each exercise regimen with precision, ensuring proper technique and providing modifications as needed to accommodate varying levels of ability and progress. This proactive approach not only alleviates current symptoms but also aims to prevent future occurrences by strengthening the supporting muscles and improving overall spinal health.
BELIEF #2 – listen and educate clients
Justin's approach emphasizes active listening to help clients make informed decisions about their treatment. He ensures they understand the reasons for injections and medication, as well as the holistic nature of low back pain rehab, which includes all aspects of health and wellness. By listening attentively, Justin builds trust and tailors treatments to each client's unique needs. He encourages ongoing communication, seeking feedback to adapt treatment plans as needed. This collaborative approach ensures clients feel empowered to actively participate in their care, leading to better management of low back pain and improved overall quality of life.
BELIEF #3 – hands-on manual therapy is vital for full recovery
Justin believes manual therapy and hands-on treatment are essential for effective care, as exercise alone may not be enough. He uses techniques like shockwave therapy and cupping, tailored to each client’s needs. Justin adapts four or five approaches to low back pain, ensuring treatment is individualized rather than generic. Following manual therapy, Justin focuses on a structured exercise program with a few targeted exercises, emphasizing strengthening in standing positions to engage muscles correctly. The goal is to retrain clients to lift properly and use the right muscles, not overload their backs. The treatment process begins with listening, followed by hands-on therapy, and concludes with a customized exercise program. Over time, clients are empowered to maintain their progress independently.
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can you see how different we are to other clinic you have tried?

And this is why when people visit my clinic here in White Plains, they get results – even if they’ve spent years trying and failing with at-home stretches, countless doctors visits and scans, bottles of painkillers, and visits to chiropractors and massage therapists.

So why don’t you come to our clinic as part of a Free Discovery Visit.

This means you see how we treat, can meet the team, and get personalized advice and recommendations on the best treatment options that can deliver you the fast, long-term, and drug-free pain relief you’re desperately searching for.

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Justin Vaidyan

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about us

Arise Physical Therapy

136 W Post Road, White Plains, NY 10605

Monday – Friday8:00am – 7:30pm

SundayClosed

Where Have You Seen Justin Before

Justin Vaidyan frequently leads workshops and in-clinic events on low back pain for the CrossFit and powerlifting community, showcasing his methods.

Justin Vaidyan, a top low back pain expert in White Plains, has treated thousands, earning five-star reviews and many referrals, highlighting his expertise in body aches.

Speak To The Back Pain Expert

To speak to White Plains’ Low Back Pain Expert, Justin Vaidyan, call (914) 584-6564

Or Visit our clinic for FREE in a Free Discovery Visit

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