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Individuals suffering from sciatica often try chiropractic care, physical therapy, or injections, but these methods frequently fail to provide long-term relief. Sciatica can significantly impact daily life, affecting one’s ability to drive, work, play with children, or exercise. This condition can also negatively affect mental health, leading to weight gain and a loss of confidence due to reduced activity. Low back pain and sciatica profoundly impact daily lives, which is why Justin Vaidyan’s approach is designed to be transformative. The goal is not just to alleviate pain but also to enable clients to work out, sit comfortably, and engage in activities with their children.
Justin’s treatment approach for sciatica involves a comprehensive, full-body assessment. The sciatic nerve can be pinched at various points, such as the back, hip, hamstring, or calf. One-on-one sessions help pinpoint the exact location of the issue, whether it’s the glute, hamstring, or lower back. Initially, the focus is on nerve glides and soft tissue work, including Active Release Techniques (ART), trigger point release, and myofascial release, to alleviate nerve tension.
Various modalities like cupping, shockwave therapy, the Graston technique, and ART are employed to enhance healing and blood flow. Each client is different, so methods are tailored to what works best for them. For some, cupping might be effective; for others, shockwave therapy might yield better results. This flexibility in treatment ensures each client’s unique needs are addressed, reducing their inflammation.
Justin’s approach has helped many clients transition from experiencing pain in their foot or hamstring to being pain-free within three to six months. By focusing on individualized treatment plans and comprehensive care, clients are empowered to regain control over their lives, free from the limitations of sciatica.
Understanding how pain migrates is crucial in treating sciatica. As inflammation decreases, pain typically moves from the leg back to the lower back. To completely alleviate sciatica, a strength training routine is essential. This could start with simple bodyweight exercises, gradually increasing to build confidence in lifting without triggering sciatic pain.
Strength training is both physical and mental. It involves breaking the mental barrier that prevents clients from lifting objects or sitting without fear of pain. Many people with sciatica can’t sit for more than 30 minutes or squat for extended periods. Proper exercise programming helps them withstand prolonged sitting, standing, and activities like airplane travel or vacations.
If you want to find out more about knee pain, you can download my Free Low Back Pain Report where I’ve put a lot of useful information for people suffering with Back pain.
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Justin Vaidyan frequently leads workshops and in-clinic events on low back pain for the CrossFit and powerlifting community, showcasing his methods.
Justin Vaidyan, a top low back pain expert in White Plains, has treated thousands, earning five-star reviews and many referrals, highlighting his expertise in body aches.
To speak to White Plains’ Low Back Pain Expert, Justin Vaidyan, call (914) 584-6564